5-Day Meal Plan
Nourishing meals. Clear guidance. Real life.

Food Can Help You Heal—Starting with Just 5 Days

If you’ve ever felt unsure about what to eat after cancer—you’re not alone. 
 
Between nutrition myths, fear-based headlines, and conflicting advice, it’s easy to feel overwhelmed by every bite. 
 
But here’s the truth: while we can’t control everything, we can use food as a powerful tool to support healing, reduce recurrence risk, and feel better in our bodies. 
 
And it doesn’t have to be complicated. 
 
That’s exactly what this 5-Day Cancer-Fighting Meal Plan helps you do.

 Introducing — Wholesome Eating: 5-Day Meal Plan

A realistic, evidence-based guide to help you eat with confidence, not confusion.


Created for Cancer Survivors, Thrivers, and anyone ready to nourish their body with simple, healing meals—Backed by research (and taste-tested by real families).
What You'll Get Inside: 

5 Full Days of Plant-Powered Meals 

- Thoughtfully structured for nourishment, energy, and ease—including breakfast, lunch, dinner, and snacks. 


  Done-for-You Grocery Lists 

- Organized by category and portioned for 2 or 4 people—no overbuying, no guesswork. 


  Printable, Dietitian-Curated Recipes  

- Easy-to-follow, family-friendly, and full of ingredients researched to support cancer recovery and long-term health. 


  Smart, Simple Prep Tips  

- Weekend and weekday guidance to help you stay ahead—without spending hours in the kitchen. 


  Built-In Flexibility

- Adaptable for gluten-free, soy-free, nut-free, and kid-friendly households—because one-size-fits-all rarely works in real life.

This Guide is for You if...

You’re a cancer survivor or thriver who wants to feel more confident about what to eat


  You’re done with nutrition overwhelm and ready for clear, evidence-based guidance


  You want to eat more plants—but don’t want to figure it all out alone

 

You’re craving meals that support healing and taste really good  


You’re ready to take one small, meaningful step toward feeling better—in body, mind, and spirit

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Ready to Feel More Confident in the Kitchen?

You don’t need another diet. You need a simple, proven plan that supports your healing without the overwhelm. That’s what this 5-day plan delivers.


 Grab your copy now!

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Get the "Routine Blood Test Guide" for $10 Off—Today Only!

8 Must-Have Lab Tests You Should Be Asking For -Beyond the routine CBC & CMP—because these should be routine!

Clear Explanations (No PhD Required!) – Understand why each test matters, what it checks for, and how it may impact your health. 

Know Your Numbers – 
Learn what’s actually considered optimal (not just “normal”) and how to spot potential imbalances.

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    Frequently Asked Questions

    Will this guide work for me if I’m not a cancer survivor?

    Absolutely! While the guide is designed with cancer survivors in mind, it’s also perfect for anyone who wants a more proactive approach to their health.

    Is this an exhaustive list of all possible toxins?

    No, this guide is not an exhaustive list of every potential toxin out there (plus, it would be impossible to avoid all toxins!)

    Instead, it includes the key areas related to cancer risk and other chronic illnesses and more specifically the ones that often have the most significant impact on reducing toxin exposure in everyday life.

    Do you have a refund policy?

    Because this is a digital product that is delivered instantly, all sales are final, and no refunds will be issued. 

    However, I’m committed to making sure you get real value from this guide! If you have any issues or questions after purchase, feel free to reach out (support@wholesomellc.com).


    I’m happy to help.


    By purchasing the guide, you agree to our Terms & Conditions - which you can also review here.