Routine Blood Test: A Guide

Because “Normal” and “You’re Fine” Isn’t Always Enough

If you’ve ever walked out of a doctor’s appointment feeling frustrated—because your labs were “fine,” but you still ~~wanted~~ needed more—you’re not alone.

As a cancer survivor, you understand the importance of controlling what you can. You don’t want vague reassurances. You want real data, deeper insights, and the ability to take action before problems arise.

Wondering...

“Am I getting enough of the right nutrients to reduce my recurrence risk and improve my health?”

“Are there hidden imbalances affecting my energy, immune function, or long-term health?”

“What can I proactively track to feel more confident in my health journey?”

That’s Where This Guide Comes In.

This isn’t just another list of lab tests—it’s a roadmap for taking control of your health, making informed decisions, and having more productive conversations with your doctor.

8 Must-Have Lab Tests You Should Be Asking For...
Beyond the routine CBC & CMP—because these should be routine!

Clear Explanations (No PhD Required!) –
Understand why each test matters, what it checks for, and how it may impact your long-term wellness.

Know Your Numbers
Learn what’s actually considered optimal (not just “normal”) and how to spot potential imbalances and further the discussion with your physician.

How to Get Tested
Whether through your doctor’s order, at-home testing, or other options.., you’ll know exactly how to access these labs.

Special Considerations for Cancer Survivors & Plant-Based Eaters

Ensure you’re getting the right nutrients to support your body and complement your strategies to reduce recurrence risk.

Advocacy Tips to Get These Labs Ordered
Strategies to confidently discuss these tests with your doctor tests—without feeling dismissed.

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Of course, I can’t guarantee that your doctor will order every test. Plus, many lab orders depend on insurance policies and individual provider decisions (check with your insurance on coverage!).

However, this guide is designed to equip you with the knowledge and confidence to have a productive conversation with your physician.

You’ll Learn:

How to explain why you want these tests and how they relate to your health concerns.

Key talking points to advocate for yourself.

Alternative options to get tested—whether through self-order labs or direct-to-consumer options—if your doctor won’t or can’t order them.

Bottom line: This guide helps you take control of your health—so you’re no longer relying solely on what’s “routinely” ordered.

No, this is not an exhaustive list of every possible lab test.

Instead, it includes the top 8 labs I personally review with my 1:1 clients—the ones that are most often missing from routine lab reports but can provide deeper insights into your health.

This guide helps you focus on key tests that can make a real difference in proactively monitoring your health.

Want to go even deeper? Inside the guide, I also provide access to additional lab testing options—including a way to skip the lengthy waitlist for further testing.

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